MindSolutionsBody

Ten minutes, then you train

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No account and no password. You get a personal link by email, and everything lives behind it.

Email is the only way we contact you: your weekly plan and a nudge if you go quiet. Unsubscribe is one click.

This is a training app, not a medical service. If a movement hurts, stop. Nothing here replaces advice from a doctor or physiotherapist.